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In a saucepan, melt over low heat:
1/2 cup raw honey
1/4 cup coconut oil
1/4 cup peanut butter

In a bowl blend:
2 cups rolled oats
1/4 cup flax seeds
1/4 cup sunflower seeds
1/4 cup raw pumpkin seeds
1/4 unsweetened coconut flakes (not shredded)
(a few scattered chocolate chips can be added to entice kids!)
Add wet ingredients to dry, blend well and press into a greased 9X9 pan. Regrigerate then cut into bars. You can also make up several batches, cut into squares and freeze. Enjoy!!


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Remeber the really good shrimp in a packet recipe? Can we have that? Ramen noodles, etc.

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