In a saucepan, melt over low heat:
1/2 cup raw honey
1/4 cup coconut oil
1/4 cup peanut butter
In a bowl blend:
2 cups rolled oats
1/4 cup flax seeds
1/4 cup sunflower seeds
1/4 cup raw pumpkin seeds
1/4 unsweetened coconut flakes (not shredded)
(a few scattered chocolate chips can be added to entice kids!)
Add wet ingredients to dry, blend well and [...]
Archive for the ‘Uncategorized’ Category
Posted in Uncategorized on January 8, 2008 | 1 Comment »
Remeber the really good shrimp in a packet recipe? Can we have that? Ramen noodles, etc.
